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An angler vacuum sealing a trout on a LAVA sealer, with fish and seafood in trays beside it

Recipes · Fish

Cured Trout: A Quick Cure for the Catch

Salt, sugar, pepper and dill, three to four days in a vacuum bag: trout fillets cured like gravlax, for the angler with a good day behind them.

RecipesBy LAVA AustraliaPublished Updated 4 min read

The short answer

  • Mix salt and sugar 1:1; allow about 100g of the mix for every 400g of trout.
  • Fillets in pairs, flesh to flesh, sealed with pepper and dill.
  • 3 to 4 days in the fridge, turned once a day.
  • Brush off the cure, slice thinly, serve on bread with cream cheese or honey-mustard sauce.

Curing, the easy way

Dry curing draws water out of the fish with salt and sugar, firms the flesh and seasons it right through. Most people know it from salmon gravlax, but trout fillets cure beautifully too, and they're smaller and quicker to handle. The vacuum bag keeps the cure against the fish, holds the liquid it draws out, and keeps the fridge clean. Start with fish that was bled and iced on the day it was caught. From catch to freezer

Recipe

Ingredients

Trout fillets, skin on and pin-boned; equal parts salt and sugar, about 100g of the mix per 400g of fish; freshly ground pepper; a bunch of dill.

1 · Cure

Lay the fillets skin side down, sprinkle them with the salt and sugar mix, pepper and chopped dill.

2 · Pair and seal

Put the fillets together in pairs, flesh to flesh, skin outside. Seal them in a bag cut from a roll; a LiquidStop strip catches the brine before it reaches the seal. For a bigger catch, rub the fillets and layer them in a vacuum container with the rest of the cure.

Helps: E-Vac rolls · LiquidStop · ES-Line containers

3 · 3 to 4 days in the fridge

Turn the pack once a day so the brine reaches both fillets evenly.

4 · Brush off and slice

Take the fillets out, brush off the cure, pat dry. Slice thinly at an angle, off the skin.

Serving

  1. 1

    ClassicOn fresh baguette or rye with cream cheese, red onion and capers.

  2. 2

    Swedish styleWith honey-mustard sauce and a cucumber salad. Gravlax and its sauce

  3. 3

    Keep the restRe-seal what's left; it keeps in the fridge for some days or can be frozen.

Cured fish is raw fish. Use only very fresh fish you'd be happy to eat raw, and keep it at 5 °C or below throughout. Pregnant women, young children, older people and anyone with a weak immune system should avoid raw and cured fish.

LAVA AustraliaOfficial LAVA distributor and vacuum-packaging specialists since 2018.

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For curing fish

Common questions

How long should trout cure?

3 to 4 days in the fridge, turned once a day. Thin fillets are firm sooner.

How much salt and sugar for curing trout?

Equal parts salt and sugar, about 100g of the mix for every 400g of fish.

Can I use rainbow trout?

Yes: rainbow and brown trout both cure well, as does salmon.

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